White rice cooked

Item Rating: 74/100

One cup of White rice cooked is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.4 grams of fat, and 56 grams of carbohydrates.

White Rice Cooked is a staple food that serves as a versatile base for countless cuisines worldwide. Originating from Asian traditions, this simple grain is made from white rice—husked and polished to remove the bran and germ. Packed with carbohydrates, it provides quick energy, making it a popular choice in various dishes. While it’s low in fat and sodium, it's also relatively low in fiber and can lead to increased blood sugar levels if consumed in excess. Enjoyed in recipes from stir-fries to sushi, White Rice Cooked is both comforting and essential. Perfect for any meal, it's a classic that truly transcends cultures.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.38g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 56.34g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.1g
Protein 5.38g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 2.4mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 8.6%

Carbs: 90.0%