White raw onion
One cup of White raw onion is around 150 grams and contains approximately 60 calories, 1.7 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
White Raw Onion is a versatile vegetable known for its sharp, pungent flavor and crisp texture. Originating from Asia, it’s a staple in cuisines worldwide, from salsas to salads and everything in between. Rich in vitamins C and B6, it also contains antioxidants and sulfur compounds that promote heart health and boost the immune system. While it adds zest to your dishes, its powerful flavor may not suit everyone's palate. Enjoy White Raw Onion for its taste and health benefits, making your meals both vibrant and nourishing!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.