Nutrition Facts for White raw onion
Image of White raw onion

White raw onion

Item Rating: 83/100

One cup of White raw onion is around 150 grams and contains approximately 60 calories, 1.7 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.

White Raw Onion is a versatile vegetable known for its sharp, pungent flavor and crisp texture. Originating from Asia, it’s a staple in cuisines worldwide, from salsas to salads and everything in between. Rich in vitamins C and B6, it also contains antioxidants and sulfur compounds that promote heart health and boost the immune system. While it adds zest to your dishes, its powerful flavor may not suit everyone's palate. Enjoy White Raw Onion for its taste and health benefits, making your meals both vibrant and nourishing!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (150.2g)
Amount per serving % Daily Value*
Calories 60
Total Fat 0.15g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 14.02g 5%
Dietary Fiber 2.55g 9%
Total Sugars 6.37g
Protein 1.65g 3%
Vitamin D 0IU 0%
Calcium 35mg 3%
Iron 0mg 2%
Potassium 219mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%
Protein: 10.3%
Carbs: 87.6%