White pumpkin
Item Rating: 82/100
One cup of White pumpkin is around 238 grams and contains approximately 38 calories, 2.4 grams of protein, 0.2 grams of fat, and 9.5 grams of carbohydrates.
White Pumpkin is a unique and versatile squash, renowned for its smooth, pale exterior and sweet, creamy flesh. Originating from the Americas, this charming gourd is a staple in various cuisines, from soups and stews to desserts and pies. Rich in vitamins, particularly vitamin A and C, White Pumpkin offers a boost to your immune system and promotes healthy skin. Low in calories and high in fiber, it supports digestion and weight management. Embrace the delicious and nutritious qualities of White Pumpkin in your next meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 9.52g | 3% |
| Dietary Fiber 1.19g | 4% |
| Total Sugars 5.24g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 2mg | 11% |
| Potassium 810mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 19.1%
Carbs: 76.6%