White pudding
Item Rating: 50/100
One cup of White pudding is around 238 grams and contains approximately 595 calories, 19 grams of protein, 43 grams of fat, and 36 grams of carbohydrates.
White Pudding is a traditional Irish delicacy made from a mixture of pork fat, oats, and spices, offering a unique, hearty flavor. Unlike its black pudding counterpart, it doesn’t contain blood, making it a lighter option. Often enjoyed as part of a full Irish breakfast, it’s packed with protein but can be high in fats. While indulgent, this savory treat is gluten-free when made with pure oats and is a delicious way to experience the rich culinary heritage of Ireland. Savor the taste of tradition with every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 42.86g | 55% |
| Saturated Fat 16.67g | 83% |
| Cholesterol 119mg | 40% |
| Sodium 1905mg | 83% |
| Total Carbohydrate 35.71g | 13% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 2.38g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.8%
Protein: 12.6%
Carbs: 23.6%