White potatoes

Item Rating: 86/100

One cup of White potatoes is around 238 grams and contains approximately 183 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

White Potatoes are a versatile staple in kitchens around the world. Packed with essential nutrients like potassium, vitamin C, and dietary fiber, they’re a great addition to any meal. Originating from the Andes mountains of South America, these creamy potatoes can be enjoyed in a variety of cuisines, from comforting mashed potatoes to crispy fries. While they are high in carbohydrates, it's important to enjoy them in moderation. When baked or boiled, they become a healthy choice, fueling your body while offering delicious flavor. Discover the simple yet satisfying nature of white potatoes in your next dish!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	183

Total Fat 0.24g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 41.86g	15%
Dietary Fiber 5.24g	19%
Total Sugars 1.95g
Protein 4.81g	10%

Vitamin D 0IU	0%
Calcium 29mg	2%
Iron 2mg	11%
Potassium 1021mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%