White potato
Item Rating: 86/100
One cup of White potato is around 238 grams and contains approximately 183 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
White Potato is a versatile tuber packed with nutrients. Rich in vitamins C and B6, as well as potassium, it's a fantastic source of energy. Originating from the Andes of South America, white potatoes have become a staple in cuisines worldwide, from creamy mashed potatoes to crispy fries. While they offer dietary fiber and antioxidants, moderation is key; frying can add unhealthy fats. Enjoy them baked, steamed, or roasted for a healthy side that complements any meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 183 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 41.86g | 15% |
| Dietary Fiber 5.24g | 19% |
| Total Sugars 1.95g | |
| Protein 4.81g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 2mg | 11% |
| Potassium 1021mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 10.2%
Carbs: 88.7%