White pepper

Item Rating: 93/100

One cup of White pepper is around 24 grams and contains approximately 71 calories, 2.5 grams of protein, 0.5 grams of fat, and 16 grams of carbohydrates.

White Pepper is a unique spice derived from the berries of the Piper nigrum plant. Unlike its black counterpart, it is processed by removing the outer layer, leaving behind the inner seed, which gives it a milder, earthy flavor. Originating from Southeast Asia, white pepper is often used in Asian cuisine, soups, and creamy sauces where a subtle heat is desired without the dark specks of black pepper. Packed with antioxidants, it can aid digestion and may even have antibacterial properties. However, moderation is key, as excessive use can lead to digestive discomfort. Elevate your dishes with the soft warmth of white pepper!

Nutrition Facts

Serving size	(24g)

Amount per serving	% Daily Value*
Calories	71.04

Total Fat 0.5088g	0%
Saturated Fat 0.1519g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.2mg	0%
Total Carbohydrate 15.5544g	0%
Dietary Fiber 6.288g	0%
Total Sugars 0.1536g
Protein 2.496g	0%

Vitamin D 0IU	0%
Calcium 63.6mg	0%
Iron 2.688mg	0%
Potassium 302.16mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 13.0%

Carbs: 81.0%