White peas
Item Rating: 95/100
One cup of White peas is around 200 grams and contains approximately 284 calories, 18 grams of protein, 1.6 grams of fat, and 50 grams of carbohydrates.
White Peas are a versatile, nutrient-rich legume that belongs to the pulse family. Known for their creamy texture and subtle flavor, these peas are a staple in cuisines around the world, from Indian dal to Mediterranean stews. Packed with protein, fiber, and essential vitamins, they support heart health, aid digestion, and provide lasting energy. Naturally low in fat and rich in antioxidants, White Peas are a healthy addition to any meal, making them perfect for vegetarians and fitness enthusiasts alike. Dive into the goodness of White Peas and elevate your dishes today!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 284 |
| Total Fat 1.60g | 2% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 50.00g | 18% |
| Dietary Fiber 16.60g | 59% |
| Total Sugars 6.40g | |
| Protein 18.00g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 74mg | 6% |
| Iron 5mg | 28% |
| Potassium 680mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 25.1%
Carbs: 69.8%