White pear

Item Rating: 83/100

One cup of White pear is around 119 grams and contains approximately 68 calories, 0.4 grams of protein, 0.1 grams of fat, and 18 grams of carbohydrates.

White Pear is a delicious and juicy fruit, renowned for its sweet, crisp texture and vibrant, pale skin. Bursting with essential nutrients, it’s a rich source of dietary fiber, vitamin C, and antioxidants, making it a powerhouse for your immune system and digestive health. Originating from temperate regions, this versatile fruit enhances a variety of cuisines, from refreshing salads to comforting desserts. Its low-calorie profile and natural sweetness make White Pear an ideal choice for healthy snacking or as a guilt-free addition to your meals. Enjoy the wholesome goodness of White Pear today!

Nutrition Facts

Serving size	1 cup (118.7g)

Amount per serving	% Daily Value*
Calories	68

Total Fat 0.13g	0%
Saturated Fat 0.01g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 18.00g	7%
Dietary Fiber 3.67g	13%
Total Sugars 11.60g
Protein 0.40g	1%

Vitamin D 0IU	0%
Calcium 11mg	1%
Iron 0mg	1%
Potassium 137mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 2.1%

Carbs: 96.3%