White pasta

Item Rating: 79/100

One cup of White pasta is around 200 grams and contains approximately 316 calories, 12 grams of protein, 2.2 grams of fat, and 62 grams of carbohydrates.

White Pasta is a versatile staple made from refined wheat flour, water, and sometimes eggs. Originating from Italy, it’s a beloved foundation for countless dishes, from creamy fettuccine alfredo to classic spaghetti carbonara. While it offers a comforting taste and smooth texture, white pasta is higher in carbohydrates and lower in fiber compared to its whole grain counterparts. Enjoy it in moderation for a satisfying meal, and consider pairing it with vibrant veggies and lean proteins for a healthier twist. Dive into the world of white pasta and savor its timeless appeal!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	316

Total Fat 2.20g	3%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 62.00g	23%
Dietary Fiber 3.60g	13%
Total Sugars 1.20g
Protein 11.60g	23%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 1mg	4%
Potassium 88mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 14.8%

Carbs: 78.9%