White onions

Item Rating: 83/100

One cup of White onions is around 160 grams and contains approximately 64 calories, 1.8 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.

White Onions are a versatile and flavorful addition to your kitchen, known for their crisp texture and sharp taste. Rich in vitamins C and B6, they also contain antioxidants and are low in calories, making them a healthy choice for adding depth to dishes. Native to many cuisines around the world, particularly in Mediterranean and Latin American cooking, white onions enhance everything from salsas to soups. Their pungent flavor mellows beautifully when cooked, making them perfect for caramelizing or sautéing. Embrace the culinary potential of white onions and elevate your meals!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	64

Total Fat 0.16g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 14.90g	5%
Dietary Fiber 2.70g	10%
Total Sugars 6.78g
Protein 1.76g	4%

Vitamin D 0IU	0%
Calcium 37mg	3%
Iron 0mg	2%
Potassium 234mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.5%