White onion

Item Rating: 83/100

One cup of White onion is around 160 grams and contains approximately 64 calories, 1.8 grams of protein, 0.1 grams of fat, and 15 grams of carbohydrates.

White Onion is a versatile vegetable known for its crisp texture and sharp flavor. Rich in vitamins C and B6, along with minerals like manganese and potassium, white onions offer numerous health benefits, including antioxidant properties that support immune function. Often used in culinary traditions around the world, from classic French onion soup to zesty salsa, their robust taste enhances a variety of dishes. While they may cause some tears when chopped, the payoff in flavor and nutrition is undeniable. Embrace white onions in your cooking for a delicious and healthful addition to any meal!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	64

Total Fat 0.1454g	0%
Saturated Fat 0.0611g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.8182mg	0%
Total Carbohydrate 14.7054g	0%
Dietary Fiber 2.7637g	0%
Total Sugars 6.88g
Protein 1.76g	0%

Vitamin D 0IU	0%
Calcium 33.4546mg	0%
Iron 0.3054mg	0%
Potassium 234.1818mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 10.5%

Carbs: 87.6%