White omelette
Item Rating: 77/100
One cup of White omelette is around 240 grams and contains approximately 125 calories, 26 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.
White Omelette is a light and fluffy dish made primarily from egg whites, often enhanced with a medley of fresh vegetables like spinach, tomatoes, and bell peppers. Originating from classic French cuisine, this omelette offers a delicious alternative for those seeking a healthier breakfast option. Packed with protein and low in calories, it’s perfect for anyone looking to manage their weight without sacrificing flavor. Enjoy it as a nutritious start to your day or a satisfying snack any time!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 125 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 399mg | 17% |
| Total Carbohydrate 2.64g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.64g | |
| Protein 26.44g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 1% |
| Potassium 325mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 87.6%
Carbs: 8.8%