White oats
Item Rating: 81/100
One cup of White oats is around 80 grams and contains approximately 308 calories, 11 grams of protein, 6.4 grams of fat, and 54 grams of carbohydrates.
White Oats are a wholesome, versatile grain, perfect for a healthy start to your day. Packed with fiber, vitamins, and minerals, they provide sustained energy while supporting heart health and digestion. Originating from ancient cultures, these oats are a staple in various cuisines worldwide, often enjoyed as a warm porridge or used in baked goods. Rich in antioxidants, they can help lower cholesterol and regulate blood sugar. Enjoy them in smoothies, overnight oats, or simply as a hearty breakfast option. With White Oats, nourishing your body has never been easier!
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Nutrition Facts
| Serving size | 1 cup (80.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308 |
| Total Fat 6.40g | 8% |
| Saturated Fat 1.00g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 54.00g | 20% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 0.80g | |
| Protein 10.80g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 3% |
| Iron 3mg | 19% |
| Potassium 328mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.2%
Protein: 13.6%
Carbs: 68.2%