White nread
Item Rating: 67/100
One cup of White nread is around 250 grams and contains approximately 670 calories, 19 grams of protein, 8.2 grams of fat, and 126 grams of carbohydrates.
White Nread is a delicious, soft flatbread originating from Middle Eastern cuisine. Made with simple ingredients like flour, water, and yeast, it boasts a light, airy texture that's perfect for wraps or dipping. While White Nread provides a satisfying carb source, it’s lower in fiber compared to whole grain options. Pair it with fresh vegetables or lean proteins to create a balanced meal. Enjoy the rich flavors and versatility of White Nread, perfect for any culinary adventure.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 670 |
| Total Fat 8.20g | 11% |
| Saturated Fat 2.10g | 11% |
| Cholesterol 0mg | 0% |
| Sodium 1270mg | 55% |
| Total Carbohydrate 126.50g | 46% |
| Dietary Fiber 6.00g | 21% |
| Total Sugars 13.70g | |
| Protein 19.10g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 370mg | 28% |
| Iron 10mg | 54% |
| Potassium 280mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.2%
Protein: 11.6%
Carbs: 77.1%