White noodles

Item Rating: 77/100

One cup of White noodles is around 250 grams and contains approximately 342 calories, 11 grams of protein, 2.6 grams of fat, and 63 grams of carbohydrates.

White Noodles are a versatile staple found in various cuisines, particularly in Asian dishes. Made from refined wheat flour, they have a smooth, delicate texture that pairs beautifully with rich sauces and fresh vegetables. While they offer a comforting foundation for meals, they’re often lower in fiber compared to whole grain options. Although they can be enjoyed in moderation as part of a balanced diet, combining them with nutrient-dense ingredients like lean proteins and vibrant veggies can elevate their health benefits. Dive into the delightful world of White Noodles for a satisfying culinary experience!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	343

Total Fat 2.63g	3%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 62.60g	23%
Dietary Fiber 3.00g	11%
Total Sugars 1.25g
Protein 11.28g	23%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 1mg	6%
Potassium 110mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 14.1%

Carbs: 78.5%