White mushrooms

Item Rating: 86/100

One cup of White mushrooms is around 70 grams and contains approximately 15 calories, 2.2 grams of protein, 0.2 grams of fat, and 2.3 grams of carbohydrates.

White Mushrooms are a versatile and delicious ingredient, commonly found in cuisines around the world. Known for their mild flavor and smooth texture, these mushrooms are packed with essential nutrients like B vitamins, selenium, and antioxidants, supporting overall health and immune function. Often featured in Italian dishes, stir-fries, and salads, they can be sautéed, grilled, or even enjoyed raw. White Mushrooms are low in calories and fat, making them a healthy choice for any meal. Discover the simple elegance of White Mushrooms and elevate your culinary creations today!

Nutrition Facts

Serving size	1 cup (70.0g)

Amount per serving	% Daily Value*
Calories	15

Total Fat 0.20g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 2.30g	1%
Dietary Fiber 0.70g	3%
Total Sugars 1.40g
Protein 2.20g	4%

Vitamin D 0IU	0%
Calcium 2mg	0%
Iron 0mg	2%
Potassium 223mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 44.4%

Carbs: 46.5%