White mushroom

Item Rating: 85/100

One cup of White mushroom is around 250 grams and contains approximately 55 calories, 7.8 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.

White Mushroom is a culinary staple, known for its delicate flavor and versatile nature. Packed with essential nutrients, these mushrooms are rich in vitamins B and D, as well as antioxidants that help boost the immune system. Originating from various regions around the world, White Mushrooms are commonly used in Italian, Asian, and American cuisines, enhancing dishes like pasta, stir-fries, and salads. With their low calorie count and high fiber content, they promote digestive health, making them a great addition to your diet. Enjoy the delicious taste and health benefits of White Mushroom today!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 0.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 8.25g	0%
Dietary Fiber 2.5g	0%
Total Sugars 5g
Protein 7.75g	0%

Vitamin D 17.5IU	0%
Calcium 7.5mg	0%
Iron 1.25mg	0%
Potassium 795mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 43.8%

Carbs: 46.6%