White miso
Item Rating: 71/100
One cup of White miso is around 239 grams and contains approximately 470 calories, 28 grams of protein, 15 grams of fat, and 63 grams of carbohydrates.
White Miso is a fermented soybean paste, originating from Japan, known for its light color and mild, sweet flavor. Made primarily from soybeans, rice, and salt, it’s a staple in Japanese cuisine, adding depth to soups, marinades, and dressings. Packed with protein and probiotics, white miso supports digestive health and boosts immunity. While it can be high in sodium, its nutrient-rich profile makes it a versatile ingredient that enhances both taste and nutrition in myriad dishes. Embrace the umami of white miso and elevate your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470 |
| Total Fat 14.53g | 19% |
| Saturated Fat 1.71g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 5385mg | 234% |
| Total Carbohydrate 63.25g | 23% |
| Dietary Fiber 7.69g | 27% |
| Total Sugars 17.95g | |
| Protein 28.21g | 56% |
| Vitamin D 0IU | 0% |
| Calcium 137mg | 11% |
| Iron 5mg | 28% |
| Potassium 513mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.3%
Protein: 22.7%
Carbs: 50.9%