White milk

Item Rating: 70/100

One cup of White milk is around 244 grams and contains approximately 122 calories, 8 grams of protein, 5 grams of fat, and 12 grams of carbohydrates.

White Milk is a nutritious beverage packed with essential nutrients like calcium, vitamin D, and high-quality proteins. Originating from dairy farming, it has been a staple in various cuisines worldwide, from creamy soups in Europe to traditional drinks in Asia. White Milk promotes strong bones and teeth, making it an ideal choice for growing children and active adults. Its rich, smooth texture makes it perfect for pairing with cereals, blending into smoothies, or simply enjoyed on its own. With its delightful flavor and health benefits, White Milk remains a timeless favorite for all ages.

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	122

Total Fat 5.00g	6%
Saturated Fat 3.00g	15%
Polyunsaturated Fat NaNg
Cholesterol 20mg	7%
Sodium 107mg	5%
Total Carbohydrate 12.00g	4%
Dietary Fiber 0.00g	0%
Total Sugars 12.00g
Protein 8.00g	16%

Vitamin D 124IU	620%
Calcium 305mg	23%
Iron 0mg	0%
Potassium 366mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 25.6%

Carbs: 38.4%