White melon
Item Rating: 80/100
One cup of White melon is around 143 grams and contains approximately 49 calories, 1.2 grams of protein, 0.3 grams of fat, and 12 grams of carbohydrates.
White Melon is a refreshing and nutritious fruit native to Asia, known for its crisp texture and mild, sweet flavor. Packed with vitamins A and C, it's a hydrating snack, making it perfect for hot summer days. Rich in antioxidants and low in calories, White Melon supports healthy digestion and boosts your immune system. Enjoy it fresh in salads, smoothies, or as a delightful dessert. With its versatility and health benefits, White Melon is a delicious addition to any diet!
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Nutrition Facts
| Serving size | 1 cup (143.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 49 |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Total Carbohydrate 11.67g | 4% |
| Dietary Fiber 1.29g | 5% |
| Total Sugars 11.61g | |
| Protein 1.20g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 2% |
| Potassium 382mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.5%
Protein: 8.9%
Carbs: 86.6%