White meat
Item Rating: 74/100
One cup of White meat is around 236 grams and contains approximately 390 calories, 57 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.
White meat is a lean source of protein, primarily found in poultry like chicken and turkey. Renowned in various cuisines worldwide, it’s a staple in Mediterranean, Asian, and American dishes. Rich in essential nutrients like B vitamins and minerals, white meat supports muscle growth and overall health. With lower fat content compared to red meat, it’s a heart-friendly option, ideal for a balanced diet. Explore the delicious versatility of white meat in your meals, from grilled to roasted, and savor its health benefits!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 390 |
| Total Fat 15.35g | 20% |
| Saturated Fat 4.33g | 22% |
| Cholesterol 167mg | 56% |
| Sodium 138mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 57.06g | 114% |
| Vitamin D 0IU | 0% |
| Calcium 22mg | 2% |
| Iron 2mg | 10% |
| Potassium 504mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.7%
Protein: 62.3%
Carbs: 0.0%