White long grain rice

Item Rating: 74/100

One cup of White long grain rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

White Long Grain Rice is a versatile staple that hails from the fields of Southeast Asia. Known for its delicate, fluffy texture, it serves as a perfect base for a variety of cuisines, including Indian, Thai, and Southern dishes. This rice is naturally gluten-free and low in fat, making it a healthy choice when paired with vegetables or lean proteins. While it's rich in carbohydrates, it lacks fiber compared to its whole grain counterparts. Whether served alongside curry, stir-fry, or as a comforting side, White Long Grain Rice is a timeless ingredient that elevates any meal.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.56g	0%
Saturated Fat 0.16g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 56.34g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.1g
Protein 5.38g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 2.4mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 8.5%

Carbs: 89.5%