White kimchi
Item Rating: 76/100
One cup of White kimchi is around 238 grams and contains approximately 36 calories, 2.4 grams of protein, 0.5 grams of fat, and 7.1 grams of carbohydrates.
White Kimchi is a refreshing, tangy fermented dish hailing from Korea. Unlike its red counterpart, this vibrant delicacy features a mix of napa cabbage, radishes, and a medley of garlic, ginger, and scallions, all submerged in a subtly spicy, savory brine without chili pepper. Rich in probiotics, it's excellent for gut health and digestion, while being low in calories and high in vitamins. Enjoyed as a side dish or a versatile ingredient, White Kimchi is a perfect way to add a burst of flavor and nutrition to your meals!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 36 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 7.14g | 3% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 3.57g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 1mg | 7% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 22.5%
Carbs: 67.4%