White ham slice
Item Rating: 58/100
One cup of White ham slice is around 237 grams and contains approximately 254 calories, 42 grams of protein, 8.5 grams of fat, and 8.5 grams of carbohydrates.
White Ham Slice is a deliciously tender cut of pork, known for its mild flavor and versatility in various cuisines. Originating from traditional European charcuterie, this sliced ham boasts a delightful balance of savory and slightly sweet notes. With high protein content and essential vitamins, it's a great addition to balanced meals. While it's lower in calories than many other processed meats, moderation is key due to its sodium content. Perfect for sandwiches, salads, or charcuterie boards, White Ham Slice is a flavorful choice for your next culinary creation!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 254 |
| Total Fat 8.47g | 11% |
| Saturated Fat 2.54g | 13% |
| Cholesterol 127mg | 42% |
| Sodium 2542mg | 111% |
| Total Carbohydrate 8.47g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.47g | |
| Protein 42.37g | 85% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 2mg | 9% |
| Potassium 847mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 60.6%
Carbs: 12.1%