White ham

Item Rating: 56/100

One cup of White ham is around 250 grams and contains approximately 362 calories, 52 grams of protein, 14 grams of fat, and 3.8 grams of carbohydrates.

White Ham is a delicious, versatile delicacy renowned for its tender texture and subtle flavor. Originating from the finest cuts of pork, this premium meat is carefully cured and aged to perfection, making it a staple in various cuisines. Rich in protein and low in carbohydrates, White Ham is a healthier option for those seeking a savory addition to their meals. While it’s so versatile it can enhance everything from sandwiches to gourmet dishes, moderation is key, as it can be high in sodium. Enjoy the delightful taste of White Ham and elevate your culinary creations!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	362.5

Total Fat 13.75g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 125mg	0%
Sodium 3000mg	0%
Total Carbohydrate 3.75g	0%
Dietary Fiber 0g	0%
Total Sugars 3.75g
Protein 52.5g	0%

Vitamin D 0IU	0%
Calcium 25mg	0%
Iron 1.25mg	0%
Potassium 625mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%