White guava
One cup of White guava is around 238 grams and contains approximately 162 calories, 6.1 grams of protein, 2.3 grams of fat, and 34 grams of carbohydrates.
White Guava is a tropical fruit known for its unique sweet flavor and fragrant aroma. Originating from Central America, this delightful treat is rich in vitamin C, dietary fiber, and antioxidants, making it a powerhouse for boosting your immune system and aiding digestion. Its creamy white flesh and edible seeds offer a refreshing crunch, perfect for fruit salads or smoothies. Low in calories and high in nutrients, White Guava can be a delicious addition to any healthy diet. Enjoy the taste of the tropics with this nutrient-packed superfruit!
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