Nutrition Facts for White guava
Image of White guava

White guava

Item Rating: 88/100

One cup of White guava is around 238 grams and contains approximately 162 calories, 6.1 grams of protein, 2.3 grams of fat, and 34 grams of carbohydrates.

White Guava is a tropical fruit known for its unique sweet flavor and fragrant aroma. Originating from Central America, this delightful treat is rich in vitamin C, dietary fiber, and antioxidants, making it a powerhouse for boosting your immune system and aiding digestion. Its creamy white flesh and edible seeds offer a refreshing crunch, perfect for fruit salads or smoothies. Low in calories and high in nutrients, White Guava can be a delicious addition to any healthy diet. Enjoy the taste of the tropics with this nutrient-packed superfruit!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 162
Total Fat 2.26g 3%
Saturated Fat 0.65g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 34.10g 12%
Dietary Fiber 12.86g 46%
Total Sugars 21.24g
Protein 6.07g 12%
Vitamin D 0IU 0%
Calcium 43mg 3%
Iron 1mg 3%
Potassium 993mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.2%
Protein: 13.4%
Carbs: 75.3%