White grapes

Item Rating: 76/100

One cup of White grapes is around 151 grams and contains approximately 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27 grams of carbohydrates.

White grapes are sweet, juicy fruits packed with essential vitamins and minerals. Originating from various regions around the world, they thrive in Mediterranean climates, where they have been cultivated for centuries. These delightful fruits are versatile, perfect for snacking, salads, or as a refreshing addition to desserts. Rich in antioxidants, white grapes support heart health and hydration, while their natural sugars provide a quick energy boost. Enjoy them fresh or consider making a delicious white grape juice or wine, celebrating their vibrant flavor and nutritional benefits. Indulge in the goodness of white grapes today!

Nutrition Facts

Serving size	(151g)

Amount per serving	% Daily Value*
Calories	104

Total Fat 0.2001g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.0001mg	0%
Total Carbohydrate 27.3g	0%
Dietary Fiber 1.4001g	0%
Total Sugars 23.4g
Protein 1.1g	0%

Vitamin D 0IU	0%
Calcium 15mg	0%
Iron 0.5mg	0%
Potassium 288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 3.8%

Carbs: 94.6%