White grape
Item Rating: 76/100
One cup of White grape is around 151 grams and contains approximately 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27 grams of carbohydrates.
White Grape is a delicious and refreshing fruit, bursting with sweet and juicy flavor. Originating from regions like Europe and California, these small, round delights are a staple in many cuisines, often enjoyed fresh, dried, or as a key ingredient in salads and desserts. Packed with vitamins C and K, white grapes are rich in antioxidants, promoting heart health and aiding hydration. However, their natural sugars mean moderation is key. Enjoy the vibrant taste of white grapes while reaping their health benefits!
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Nutrition Facts
| Serving size | 1 cup (151.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 104 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.08g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 27.33g | 10% |
| Dietary Fiber 1.36g | 5% |
| Total Sugars 23.37g | |
| Protein 1.09g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 15mg | 1% |
| Iron 1mg | 3% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.9%
Protein: 3.8%
Carbs: 94.4%