White fungus
Item Rating: 91/100
One cup of White fungus is around 250 grams and contains approximately 140 calories, 4 grams of protein, 0.5 grams of fat, and 36 grams of carbohydrates.
White Fungus is a culinary treasure known for its delicate texture and subtle flavor. Also called snow fungus or tremella, this edible mushroom is commonly found in Asian cuisine, often used in sweet soups, herbal dishes, and desserts. Packed with antioxidants and dietary fiber, White Fungus is celebrated for its potential health benefits, including skin hydration and immune support. Its low-calorie content makes it a great addition to a healthy diet, while its gelatinous quality adds a unique twist to various recipes. Embrace the magic of White Fungus in your cooking!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 140 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 35.75g | 13% |
| Dietary Fiber 12.75g | 46% |
| Total Sugars 0.00g | |
| Protein 4.00g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 750mg | 58% |
| Iron 4mg | 24% |
| Potassium 1885mg | 40% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 9.8%
Carbs: 87.5%