White flour

Item Rating: 80/100

One cup of White flour is around 125 grams and contains approximately 455 calories, 13 grams of protein, 1.2 grams of fat, and 95 grams of carbohydrates.

White flour is a finely milled powder made from wheat grains, stripped of the bran and germ, leaving behind a starchy endosperm. Commonly used in a variety of cuisines, it’s the backbone of baked goods like bread, pastries, and pasta. While versatile and easy to work with, white flour is often criticized for being low in fiber and nutrients. Its high glycemic index can lead to rapid spikes in blood sugar. However, it can be enriched with vitamins and minerals, making it a staple in many households. Enjoy it in moderation, and consider pairing it with whole grains for added health benefits!

Nutrition Facts

Serving size	1 cup (125.0g)

Amount per serving	% Daily Value*
Calories	455

Total Fat 1.22g	2%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 95.39g	35%
Dietary Fiber 3.40g	12%
Total Sugars 0.34g
Protein 12.91g	26%

Vitamin D 0IU	0%
Calcium 16mg	1%
Iron 6mg	32%
Potassium 134mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 11.6%

Carbs: 85.9%