White fish soup
Item Rating: 71/100
One cup of White fish soup is around 238 grams and contains approximately 146 calories, 15 grams of protein, 4.9 grams of fat, and 9.7 grams of carbohydrates.
White Fish Soup is a delightful and nourishing dish, celebrated in coastal cuisines around the world. This creamy broth features tender white fish, such as cod or haddock, simmered with aromatic vegetables like leeks, celery, and carrots. Enhanced with fragrant herbs and a splash of lemon, it boasts a bright and refreshing flavor. Rich in lean protein and omega-3 fatty acids, this soup supports heart health and provides essential nutrients. Perfect for a cozy meal, White Fish Soup combines comfort and nourishment in every spoonful.
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146 |
| Total Fat 4.85g | 6% |
| Saturated Fat 0.97g | 5% |
| Cholesterol 39mg | 13% |
| Sodium 777mg | 34% |
| Total Carbohydrate 9.71g | 4% |
| Dietary Fiber 0.97g | 3% |
| Total Sugars 1.94g | |
| Protein 14.56g | 29% |
| Vitamin D 194IU | 971% |
| Calcium 49mg | 4% |
| Iron 1mg | 5% |
| Potassium 291mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 41.4%
Carbs: 27.6%