White fish

Item Rating: 77/100

One cup of White fish is around 180 grams and contains approximately 212 calories, 44 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.

White fish is a light and flaky seafood delight, celebrated for its mild flavor and versatility. Common varieties include cod, haddock, and sole, often featured in Mediterranean and Asian cuisines. Packed with lean protein, omega-3 fatty acids, and essential vitamins, white fish supports heart health and promotes overall well-being. Low in fat and calories, it's an excellent choice for healthy meals. Whether grilled, baked, or pan-seared, white fish brings a nutritious and delicious option to your plate, perfect for any occasion. Indulge in this ocean treasure and elevate your culinary experience!

Nutrition Facts

Serving size	1 cup (180.0g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 2.12g	3%
Saturated Fat 0.42g	2%
Polyunsaturated Fat NaNg
Cholesterol 116mg	39%
Sodium 127mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 44.47g	89%

Vitamin D 0IU	0%
Calcium 42mg	3%
Iron 1mg	5%
Potassium 847mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.7%

Protein: 90.3%

Carbs: 0.0%