White eggs

Item Rating: 70/100

One cup of White eggs is around 242 grams and contains approximately 348 calories, 30 grams of protein, 23 grams of fat, and 1.7 grams of carbohydrates.

White Eggs are a staple in kitchens around the world, cherished for their versatility and rich flavor. Packed with high-quality protein, essential amino acids, and vital nutrients like riboflavin and selenium, they make a nutritious choice for any meal. Originating from hens bred specifically for their white shells, these eggs are popular in a variety of cuisines, from classic breakfast dishes to elegant soufflés. While some may worry about cholesterol, research shows that moderate consumption can be part of a balanced diet. Whether poached, boiled, or scrambled, white eggs are a delicious and healthy addition to your culinary repertoire.

Nutrition Facts

Serving size	1 cup (241.5g)

Amount per serving	% Daily Value*
Calories	348

Total Fat 22.95g	29%
Saturated Fat 7.54g	38%
Polyunsaturated Fat NaNg
Cholesterol 899mg	300%
Sodium 343mg	15%
Total Carbohydrate 1.74g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.87g
Protein 30.34g	61%

Vitamin D 198IU	990%
Calcium 135mg	10%
Iron 4mg	24%
Potassium 333mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 36.2%

Carbs: 2.1%