White egg
Item Rating: 70/100
One cup of White egg is around 237 grams and contains approximately 332 calories, 30 grams of protein, 24 grams of fat, and 5.2 grams of carbohydrates.
White Egg is a versatile and nutritious staple that features a creamy white shell, filled with a rich source of high-quality protein and essential vitamins. Originating from various poultry, these eggs are a cornerstone of cuisines around the world, from classic breakfast dishes to gourmet meals. Packed with nutrients like vitamin D and B12, they support muscle health and boost energy levels. While they contain cholesterol, moderation is key, making them a healthy choice when consumed as part of a balanced diet. Elevate your meals with the simple goodness of White Egg!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 332 |
| Total Fat 23.70g | 30% |
| Saturated Fat 7.58g | 38% |
| Cholesterol 882mg | 294% |
| Sodium 332mg | 14% |
| Total Carbohydrate 5.21g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.37g | |
| Protein 29.86g | 60% |
| Vitamin D 190IU | 948% |
| Calcium 133mg | 10% |
| Iron 4mg | 24% |
| Potassium 327mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.3%
Protein: 33.8%
Carbs: 5.9%