White eel
Item Rating: 72/100
One cup of White eel is around 238 grams and contains approximately 438 calories, 44 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.
White Eel is a delicacy cherished in various cuisines, particularly in East Asian dishes. Known for its tender, flaky texture, this fish is often enjoyed grilled, steamed, or served as sushi. Packed with essential nutrients, White Eel is a great source of protein, omega-3 fatty acids, and vitamins A and B. While it offers numerous health benefits, it’s important to enjoy in moderation due to its higher fat content. Dive into the rich flavors and cultural significance of White Eel, and savor a dish that’s as nutritious as it is delicious!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438 |
| Total Fat 27.76g | 36% |
| Saturated Fat 5.95g | 30% |
| Cholesterol 300mg | 100% |
| Sodium 121mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 43.90g | 88% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.7%
Protein: 41.3%
Carbs: 0.0%