White dry rice

Item Rating: 76/100

One cup of White dry rice is around 200 grams and contains approximately 730 calories, 14 grams of protein, 1.2 grams of fat, and 160 grams of carbohydrates.

White Dry Rice is a versatile staple found in kitchens around the world. Primarily composed of carbohydrates, it provides a quick source of energy, making it a favorite in numerous cuisines, from Asian stir-fries to classic Mediterranean dishes. While it is low in fat and gluten-free, it's important to note that its refining process removes some dietary fiber and nutrients. However, when paired with vegetables and lean proteins, White Dry Rice can be part of a balanced diet. Enjoy its fluffy texture and ability to absorb flavors, and elevate your meals with this simple yet essential grain.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	730

Total Fat 1.20g	2%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 160.00g	58%
Dietary Fiber 2.60g	9%
Total Sugars 0.20g
Protein 14.20g	28%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 2mg	9%
Potassium 230mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 8.0%

Carbs: 90.4%