White daal
Item Rating: 89/100
One cup of White daal is around 235 grams and contains approximately 271 calories, 14 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
White Daal is a nutritious and flavorful dish made primarily from split white lentils, commonly known as moong dal. Originating from Indian and Pakistani cuisine, it’s a staple that boasts a creamy texture and a mild taste, often enhanced with spices like turmeric and cumin. Packed with protein, fiber, and essential nutrients, White Daal supports heart health and digestion while being low in fat. This versatile dish can be enjoyed on its own or paired with rice or flatbreads, making it a delicious and health-conscious choice for any meal.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 271 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 2.35g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.8%
Protein: 19.0%
Carbs: 63.2%