White crab meat
Item Rating: 72/100
One cup of White crab meat is around 236 grams and contains approximately 222 calories, 47 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
White Crab Meat is a delicate and flavorful seafood delicacy, sourced from the succulent flesh of snow and king crabs. Renowned for its sweet, mild taste and tender texture, it seamlessly elevates dishes in cuisines from coastal classics to refined gourmet plates. Packed with high-quality protein, it’s low in fat and rich in essential nutrients like omega-3 fatty acids, making it a heart-healthy choice. Whether enjoyed on its own, in salads, or as a savory topping, White Crab Meat offers an indulgent yet nutritious addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 222 |
| Total Fat 2.78g | 4% |
| Saturated Fat 0.56g | 3% |
| Cholesterol 125mg | 42% |
| Sodium 889mg | 39% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.22g | 94% |
| Vitamin D 0IU | 0% |
| Calcium 167mg | 13% |
| Iron 2mg | 12% |
| Potassium 833mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.7%
Protein: 88.3%
Carbs: 0.0%