White corn
One cup of White corn is around 200 grams and contains approximately 172 calories, 6.4 grams of protein, 2.4 grams of fat, and 38 grams of carbohydrates.
White Corn is a versatile grain known for its sweet, mild flavor and creamy texture. Rich in fiber, it supports digestive health while providing essential nutrients like magnesium and phosphorus. Often found in traditional dishes across Native American, Mexican, and Southern cuisines, white corn can be enjoyed as corn tortillas, polenta, or simply boiled. Its low glycemic index makes it a great choice for maintaining stable energy levels. Embrace the goodness of white corn in your meals for a nutritious boost and a taste of culinary heritage.
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