Nutrition Facts for White corn
Image of White corn

White corn

Item Rating: 86/100

One cup of White corn is around 200 grams and contains approximately 172 calories, 6.4 grams of protein, 2.4 grams of fat, and 38 grams of carbohydrates.

White Corn is a versatile grain known for its sweet, mild flavor and creamy texture. Rich in fiber, it supports digestive health while providing essential nutrients like magnesium and phosphorus. Often found in traditional dishes across Native American, Mexican, and Southern cuisines, white corn can be enjoyed as corn tortillas, polenta, or simply boiled. Its low glycemic index makes it a great choice for maintaining stable energy levels. Embrace the goodness of white corn in your meals for a nutritious boost and a taste of culinary heritage.

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Nutrition Facts

Serving size 1 cup (200.0g)
Amount per serving % Daily Value*
Calories 172
Total Fat 2.36g 3%
Saturated Fat 0.36g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 38.04g 14%
Dietary Fiber 5.40g 19%
Total Sugars 12.52g
Protein 6.44g 13%
Vitamin D 0IU 0%
Calcium 4mg 0%
Iron 1mg 6%
Potassium 540mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%
Protein: 12.9%
Carbs: 76.4%