1 serving (40 grams) contains 220 calories, 2.0 grams of protein, 13.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.5 g | 98% | |
| Saturated Fat | 47.1 g | 235% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 147.1 g | 53% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 129.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chocolate with raspberries
White chocolate with raspberries is a confection combining sweet, creamy white chocolate and tart raspberry pieces. White chocolate originates from Switzerland, a pioneer in chocolate innovations, and contains cocoa butter, sugar, and milk solids, but no cocoa solids, giving it its pale color. Raspberries bring natural fruitiness and a boost of antioxidants. Nutritionally, white chocolate is high in calories and fat, primarily from cocoa butter, while raspberries contribute dietary fiber, vitamin C, and manganese. This treat is often enjoyed as a dessert or snack in Western cuisines and pairs a rich, indulgent flavor with a refreshing fruit contrast.
Health Benefits
- Raspberries provide vitamin C, which supports immune health and collagen production.
- Cocoa butter in white chocolate contains stearic acid, a saturated fat that does not negatively impact cholesterol levels.
- Raspberries are rich in dietary fiber, aiding in digestive health and promoting satiety.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct light to prevent melting or degradation of flavor.
Common Questions About White chocolate with raspberries Nutrition
Is white chocolate with raspberries high in protein?
White chocolate with raspberries is not a high-protein food. On average, a 1-ounce (28g) serving contains approximately 1-2 grams of protein. It is primarily composed of sugar, cocoa butter, and added ingredients for flavor, with minimal amounts of protein from dairy components.
Can I eat white chocolate with raspberries on a keto diet?
White chocolate with raspberries is not typically keto-friendly due to its high sugar content and carbohydrate load. A standard serving can have around 15-25 grams of carbs, which would likely exceed the daily carb limit for a keto diet. However, there are keto-friendly versions made with sugar substitutes that may be suitable.
Are there any health concerns with eating white chocolate with raspberries?
The main concern with white chocolate with raspberries is its high sugar and calorie content, which can contribute to weight gain and increased blood sugar levels if consumed in excess. Additionally, it lacks the antioxidants and nutrients found in dark chocolate. Moderation is key to enjoy it without impacting health negatively.
What is the recommended serving size for white chocolate with raspberries?
A typical serving size for white chocolate with raspberries is around 1 ounce (28 grams), which contains roughly 140-160 calories, depending on the brand. It's best to stick to this portion size to manage calorie and sugar intake, especially if consuming it as an occasional treat.
How does white chocolate with raspberries compare to dark chocolate with raspberries?
White chocolate with raspberries is sweeter and contains more sugar and fat but fewer antioxidants compared to dark chocolate with raspberries. Dark chocolate provides beneficial compounds like flavonoids, which support heart health, while white chocolate lacks cocoa solids and thus does not offer these benefits.
