1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 85.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chocolate macadamia nut cookie
The white chocolate macadamia nut cookie is a classic dessert originating in the United States, combining the creamy sweetness of white chocolate with the rich, buttery flavor of macadamia nuts. This cookie is popular in Western cuisine and often found in bakeries and cafes. Nutritionally, it is energy-dense due to its sugar, fat, and carbohydrate content, with macadamia nuts providing monounsaturated fats and small amounts of essential minerals like magnesium and manganese. While delicious, it is high in calories and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Macadamia nuts are rich in heart-healthy monounsaturated fats, which may help reduce LDL cholesterol and support cardiovascular health.
- White chocolate contains calcium, which supports healthy bones and teeth, though in lower quantities than dark chocolate or milk.
- Macadamia nuts provide manganese, a mineral essential for metabolism and antioxidant defense.
Dietary Considerations
Selection and Storage
Store the cookies in an airtight container at room temperature for up to one week, or freeze for longer storage. Reheat slightly before serving for optimal texture.
Common Questions About White chocolate macadamia nut cookie Nutrition
Is a White Chocolate Macadamia Nut Cookie high in protein?
White Chocolate Macadamia Nut Cookies are not considered high in protein. On average, one cookie contains about 2-3 grams of protein, which primarily comes from the macadamia nuts. This is relatively low compared to high-protein snacks like nuts or certain protein bars.
Can I eat a White Chocolate Macadamia Nut Cookie on a keto diet?
Traditional White Chocolate Macadamia Nut Cookies are not keto-friendly as they are high in carbohydrates due to the sugar and flour used. A single cookie can have around 20-30 grams of net carbs, which is far above the recommended daily carb limit for keto diets. Keto-friendly versions might substitute almond flour and sugar alternatives.
Are White Chocolate Macadamia Nut Cookies healthy?
White Chocolate Macadamia Nut Cookies are considered a treat rather than a health food. While macadamia nuts provide healthy fats and small amounts of vitamins like vitamin B6, the cookies are typically high in sugar, saturated fats, and calories, with one cookie containing around 200-300 calories. These should be consumed in moderation, especially if one is watching their sugar or calorie intake.
How many White Chocolate Macadamia Nut Cookies should I eat in one serving?
A standard serving size is typically one cookie, which is around 200-300 calories depending on the recipe. Consuming just one is advisable if you're monitoring your calorie or sugar intake. Pairing it with a source of protein or fiber can help balance your snack and avoid blood sugar spikes.
How do White Chocolate Macadamia Nut Cookies compare to regular Chocolate Chip Cookies?
White Chocolate Macadamia Nut Cookies tend to have a richer, buttery flavor due to the macadamia nuts, which provide a source of healthy fats. Regular Chocolate Chip Cookies may be slightly lower in fats and higher in sugar, as they lack the nut content. Nutritionally, both are treats with similar calorie ranges, but macadamia nuts add a small advantage in terms of fiber and monounsaturated fats.
