1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 104.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chocolate covered strawberry
White Chocolate Covered Strawberries are a decadent dessert originating from Western cuisine, commonly associated with romantic occasions and celebrations. This treat combines fresh, nutrient-rich strawberries with a coating of white chocolate, a confection traditionally made from cocoa butter, sugar, and milk solids. Strawberries provide a natural source of vitamin C, dietary fiber, and antioxidants, while white chocolate contributes to energy intake due to its carbohydrate and fat content. Although not exceptionally nutrient-dense, the pairing creates a balance between fruity acidity and creamy sweetness, making it a popular indulgence carefully balanced for flavor and texture.
Health Benefits
- Strawberries are rich in vitamin C, which supports immune function and skin health (providing 59 mg per 100 g, approximately 79% of the daily recommended intake).
- White chocolate contains calcium from milk solids, which is crucial for bone health, contributing around 170 mg per 100 g.
- Strawberries offer dietary fiber, aiding digestion and maintaining a healthy gut (approximately 2 g of fiber per 100 g).
Dietary Considerations
Selection and Storage
Store white chocolate-covered strawberries in an airtight container in the refrigerator for up to 2 days to maintain freshness and prevent spoilage. Serve at room temperature for optimal flavor.
Common Questions About White chocolate covered strawberry Nutrition
Is white chocolate covered strawberry high in calories?
White chocolate covered strawberries are relatively high in calories due to the white chocolate coating. On average, one piece contains around 75-120 calories depending on the size and amount of chocolate, with white chocolate being more calorie-dense compared to dark chocolate.
Can I eat white chocolate covered strawberries on a keto diet?
White chocolate covered strawberries are not keto-friendly as white chocolate typically contains high amounts of sugar and carbohydrates. Additionally, strawberries, while lower in carbs compared to many fruits, should still be consumed in moderation when on a strict keto diet.
Are there any health benefits to eating white chocolate covered strawberries?
White chocolate covered strawberries offer some benefits primarily from the strawberries, such as vitamins C and antioxidants. However, white chocolate lacks the beneficial flavonoids found in dark chocolate and is high in sugar and fats, so it should be enjoyed sparingly.
What is a recommended serving size for white chocolate covered strawberries?
A common serving size is 2-3 medium pieces, which amounts to roughly 150-300 calories. This portion keeps sugar intake moderate while still allowing you to enjoy them as a treat.
How does white chocolate covered strawberry compare to dark chocolate covered strawberry?
White chocolate covered strawberries tend to be sweeter and higher in sugar due to the white chocolate, which lacks the flavonoids found in dark chocolate. Dark chocolate covered strawberries are generally considered a healthier option as dark chocolate contains more antioxidants and less sugar.
