1 serving (25 grams) contains 90 calories, 1.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 80 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 2 mg | 11% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chocolate-covered strawberry
White chocolate-covered strawberries are a sweet treat combining fresh strawberries, known for their natural tartness and high vitamin C content, with a coating of creamy white chocolate. Originating from the fusion of fruit desserts and confectionery, they are popular in Western cuisines, particularly at celebrations like weddings and Valentine's Day. Nutritionally, strawberries are low in calories and rich in antioxidants such as anthocyanins, while white chocolate provides carbohydrates and some calcium but is higher in sugar and fat content compared to other chocolate varieties. It’s a dessert that pairs fresh fruit nutrients with indulgent sweetness, offering a mix of vitamins and energy in one bite.
Health Benefits
- Strawberries are an excellent source of vitamin C, providing immune system support (85 mg per cup of strawberries).
- White chocolate contains a small amount of calcium (8 mg per 1 oz), which contributes to bone health.
- The dietary fiber in strawberries (~3 g per cup) supports digestion and gut health.
Dietary Considerations
Selection and Storage
Store white chocolate-covered strawberries in an airtight container in the refrigerator and consume within 1-2 days for optimal freshness.
Common Questions About White chocolate-covered strawberry Nutrition
How many calories are in a white chocolate-covered strawberry?
A typical white chocolate-covered strawberry has around 60-80 calories, depending on the size of the strawberry and the thickness of the chocolate coating. This treat usually contains about 3-4 grams of fat and 7-10 grams of sugar per piece.
Can I have white chocolate-covered strawberries on a keto diet?
White chocolate-covered strawberries are not typically keto-friendly due to the high sugar content in white chocolate and the natural sugars in strawberries. A standard serving might contain about 7-10 grams of net carbs, making it difficult to fit into a strict keto diet. However, using keto-friendly white chocolate alternatives could make them more suitable.
Are white chocolate-covered strawberries a healthy snack?
While white chocolate-covered strawberries provide some nutritional benefits from strawberries, such as vitamin C and antioxidants, the white chocolate is high in sugar and fat, offering little nutritional value. Consuming them in moderation as an occasional treat is recommended.
What is a reasonable portion size for white chocolate-covered strawberries?
A reasonable portion size is 2-3 white chocolate-covered strawberries, which equates to roughly 120-240 calories. This portion size allows you to enjoy the treat without excessively consuming sugar and calories.
How do white chocolate-covered strawberries compare to dark chocolate-covered strawberries?
White chocolate-covered strawberries are sweeter but contain more sugar and less beneficial nutrients compared to dark chocolate-covered ones. Dark chocolate is higher in antioxidants and lower in sugar, making it a slightly healthier choice for those seeking nutritional benefits alongside their treat.
