1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 88.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chip macadamia nut cookie
White chip macadamia nut cookies are a popular dessert in American cuisine, known for their sweet, buttery flavors and nutty texture. They combine white chocolate chips and macadamia nuts in a soft cookie base. Macadamia nuts contribute healthy monounsaturated fats, while white chocolate offers sweetness but limited nutritional value. A typical serving is calorie-dense and high in sugar, offering moderate protein and fat content, but low in fiber and essential nutrients. Though delicious, these cookies should be enjoyed as an occasional treat.
Health Benefits
- Macadamia nuts are rich in monounsaturated fats, which support heart health by improving cholesterol levels.
- Macadamia nuts provide manganese, a mineral essential for bone development and metabolic function.
- White chocolate, while not a nutrient-rich ingredient, contains small amounts of calcium, which supports bone health.
Dietary Considerations
Selection and Storage
Store cookies in an airtight container at room temperature for up to five days to maintain freshness. For longer storage, freeze in a sealed container for up to three months.
Common Questions About White chip macadamia nut cookie Nutrition
How many calories and protein are in a white chip macadamia nut cookie?
A typical white chip macadamia nut cookie contains approximately 200-250 calories and around 2-3 grams of protein, depending on the recipe and size of the cookie. It is also high in carbohydrates, averaging about 25-30 grams per cookie, making it a less protein-dense option.
Is a white chip macadamia nut cookie suitable for a keto diet?
No, a white chip macadamia nut cookie is not suitable for a keto diet as it is high in carbohydrates, typically containing 25-30 grams of carbs per serving. Keto diets generally aim to limit daily carb intake to 20-50 grams, making this cookie incompatible without modifications.
Are there any health concerns with eating white chip macadamia nut cookies?
White chip macadamia nut cookies are high in sugar, saturated fat, and calories, which may contribute to weight gain and elevated blood sugar levels if consumed frequently or in large portions. Additionally, they provide minimal nutritional benefits, as they are low in fiber, vitamins, and minerals.
What is an appropriate serving size for a white chip macadamia nut cookie?
The recommended serving size for a white chip macadamia nut cookie is typically one medium-sized cookie weighing about 40 grams. Eating just one cookie as an occasional treat can help manage calorie and sugar intake while satisfying a sweet craving.
How does a white chip macadamia nut cookie compare to a regular chocolate chip cookie?
White chip macadamia nut cookies tend to be slightly higher in calories and fat due to the addition of macadamia nuts, which are calorie-dense and high in healthy unsaturated fats. Chocolate chip cookies may have a comparable sugar and carbohydrate content, but differences depend on specific recipes.
