White chili

Item Rating: 80/100

One cup of White chili is around 238 grams and contains approximately 291 calories, 19 grams of protein, 9.7 grams of fat, and 29 grams of carbohydrates.

White Chili is a delicious and creamy twist on traditional chili, featuring tender white beans, succulent chicken, and a blend of aromatic spices. This dish hails from Southwestern cuisine, offering a perfect balance of flavor and nutrition. Packed with protein from the chicken and fiber from the beans, White Chili is a hearty option that warms the soul without the heaviness of red meat. Often made with Greek yogurt or low-fat sour cream, it remains a lighter alternative, providing a satisfying meal that's both comforting and healthy. Try it today for a delightful culinary experience!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	291

Total Fat 9.71g	12%
Saturated Fat 2.91g	15%
Polyunsaturated Fat NaNg
Cholesterol 39mg	13%
Sodium 777mg	34%
Total Carbohydrate 29.13g	11%
Dietary Fiber 7.77g	28%
Total Sugars 3.88g
Protein 19.42g	39%

Vitamin D 0IU	0%
Calcium 146mg	11%
Iron 3mg	16%
Potassium 583mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 27.6%

Carbs: 41.4%