White chia seeds

Item Rating: 84/100

One cup of White chia seeds is around 140 grams and contains approximately 690 calories, 25 grams of protein, 45 grams of fat, and 60 grams of carbohydrates.

White Chia Seeds are tiny nutritional powerhouses, packed with omega-3 fatty acids, fiber, protein, and essential minerals. Originating from the Salvia hispanica plant in ancient Mexico, these seeds have been cherished for centuries as a staple in the Mayan and Aztec diets. Their mild, nutty flavor makes them a versatile addition to smoothies, salads, and baked goods. With their high antioxidant content, White Chia Seeds can help support heart health and digestion. Incorporate these super seeds into your meals for a healthy boost, and enjoy the benefits of nature's tiny treasures!

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	689.9999

Total Fat 45.0001g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24.9999mg	0%
Total Carbohydrate 59.9999g	0%
Dietary Fiber 50g	0%
Total Sugars 0g
Protein 24.9999g	0%

Vitamin D 0IU	0%
Calcium 895mg	0%
Iron 10.9999mg	0%
Potassium 575mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 13.4%

Carbs: 32.2%