White cheese

Item Rating: 47/100

One cup of White cheese is around 132 grams and contains approximately 378 calories, 28 grams of protein, 28 grams of fat, and 4.7 grams of carbohydrates.

White cheese is a creamy, versatile dairy delight, often made from cow, sheep, or goat milk. With origins rooted in Mediterranean and Middle Eastern cuisines, it comes in various textures and flavors, from tangy feta to crumbly ricotta. Rich in calcium and protein, white cheese supports bone health and muscle function, making it a nutritious addition to salads, pastas, or enjoyed on its own. However, be mindful—its salt content can be high, so moderation is key. Embrace the delicious taste of white cheese while savoring its health benefits!

Nutrition Facts

Serving size	(132g)

Amount per serving	% Daily Value*
Calories	377.6143

Total Fat 28.2386g	0%
Saturated Fat 21.2614g	0%
Polyunsaturated Fat g
Cholesterol 23.76mg	0%
Sodium 707.1429mg	0%
Total Carbohydrate 4.7143g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28.2386g	0%

Vitamin D 0IU	0%
Calcium 490.2857mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 29.3%

Carbs: 4.9%