White cheese
Item Rating: 47/100
One cup of White cheese is around 132 grams and contains approximately 378 calories, 28 grams of protein, 28 grams of fat, and 4.7 grams of carbohydrates.
White cheese is a creamy, versatile dairy delight, often made from cow, sheep, or goat milk. With origins rooted in Mediterranean and Middle Eastern cuisines, it comes in various textures and flavors, from tangy feta to crumbly ricotta. Rich in calcium and protein, white cheese supports bone health and muscle function, making it a nutritious addition to salads, pastas, or enjoyed on its own. However, be mindful—its salt content can be high, so moderation is key. Embrace the delicious taste of white cheese while savoring its health benefits!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (132.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 378 |
| Total Fat 28.24g | 36% |
| Saturated Fat 21.26g | 106% |
| Cholesterol 24mg | 8% |
| Sodium 707mg | 31% |
| Total Carbohydrate 4.71g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 28.24g | 56% |
| Vitamin D 0IU | 0% |
| Calcium 490mg | 38% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.8%
Protein: 29.3%
Carbs: 4.9%