White cheddar

Item Rating: 43/100

One cup of White cheddar is around 122 grams and contains approximately 478 calories, 30 grams of protein, 39 grams of fat, and 4.3 grams of carbohydrates.

White Cheddar is a rich, creamy cheese known for its distinct sharpness and slightly crumbly texture. Originating from England, this delightful cheese is made from cow's milk and is aged to develop its bold flavor. Packed with protein and calcium, White Cheddar can be a nutritious addition to your diet, perfect for enhancing a variety of dishes, from mac and cheese to gourmet grilled cheese sandwiches. While it is higher in fat than some other cheeses, enjoying it in moderation allows you to savor its unique taste. Indulge in the irresistible allure of White Cheddar and elevate your culinary creations!

Nutrition Facts

Serving size	1 cup (121.7g)

Amount per serving	% Daily Value*
Calories	478

Total Fat 39.13g	50%
Saturated Fat 26.09g	130%
Polyunsaturated Fat NaNg
Cholesterol 130mg	43%
Sodium 783mg	34%
Total Carbohydrate 4.35g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 30.43g	61%

Vitamin D 0IU	0%
Calcium 870mg	67%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 24.8%

Carbs: 3.5%