1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White cheddar chicken with broccoli
White Cheddar Chicken with Broccoli is a flavorful dish combining tender chicken, steamed broccoli, and a white cheddar cheese sauce. This dish is commonly associated with American comfort food and is admired for its creamy, savory profile. Its nutritional profile is rich in protein (from chicken), calcium (from cheddar cheese), and dietary fiber (from broccoli). Chicken provides high-quality complete protein essential for muscle repair and maintenance, while broccoli is packed with vitamins C and K, making this dish balanced with macronutrients and micronutrients. However, the dish can also be moderate to high in fat and sodium depending on the preparation method and cheese used, so portion control is recommended if dietary restrictions apply.
Health Benefits
- High-quality protein from chicken supports muscle growth and tissue repair.
- Broccoli contains vitamins C and K, which aid immune function and bone health.
- Cheddar cheese provides calcium, promoting strong bones and teeth.
- Broccoli is a source of dietary fiber, aiding digestion and supporting gut health.
- Rich in antioxidants from broccoli, which help combat oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave to preserve the creamy texture.
Common Questions About White cheddar chicken with broccoli Nutrition
Is White Cheddar Chicken With Broccoli high in protein?
Yes, White Cheddar Chicken With Broccoli is generally high in protein due to the chicken, which provides about 25-30 grams of protein per 4-ounce serving. This dish can be a great option for individuals looking to increase their protein intake, especially when combined with nutrient-rich broccoli.
Can I eat White Cheddar Chicken With Broccoli on a keto diet?
White Cheddar Chicken With Broccoli can be compatible with a keto diet if prepared with low-carb ingredients. Avoid adding flour for thickening sauces and ensure the cheddar used is sugar-free. With these adjustments, the dish can be high in fat and low in carbs, making it keto-friendly.
What are the health benefits or concerns of eating White Cheddar Chicken With Broccoli?
This dish offers several health benefits including high protein from chicken for muscle repair and vitamin C from broccoli for immune support. However, concerns may arise from excessive saturated fat in the cheddar cheese or sodium levels, so using reduced-fat cheese and monitoring seasoning can make the dish healthier.
What is a recommended serving size for White Cheddar Chicken With Broccoli?
A recommended serving size for this dish would generally be about 4-6 ounces of chicken paired with 1 to 1.5 cups of broccoli. This portion provides a balanced amount of protein, vitamins, and fiber while keeping calories reasonable for a meal.
How does White Cheddar Chicken With Broccoli compare to similar dishes like chicken alfredo?
White Cheddar Chicken With Broccoli tends to have fewer calories and less fat compared to creamy dishes like chicken alfredo. Broccoli adds fiber and nutrients that are often absent in chicken alfredo, making it a healthier and lighter option overall.
